Training Through Weight Loss: The GLP-1 Playbook

GLP-1 medications are transforming the weight-loss conversation, but are patients losing more than just fat? 

Personal trainer Courtney Evans from F45 Training Bocage in Baton Rouge, LA joins our hosts to break down one of the biggest concerns surrounding GLP-1 weight loss: how to lose fat without losing muscle. We discuss the best workout strategies for patients on GLP-1s, common training mistakes, and more. 

If you’re currently or considering taking a GLP-1, this episode is your guide for protecting muscle, training smarter, and achieving sustainable results. Thanks for watching and be sure to follow for new episodes every Tuesday!